In this information overload world that we now live in, adults are not the only ones who are getting stressed. Yoga is increasingly used as a relaxation technique to help children combat the stresses of everyday life.
The benefits of yoga are:
- Develop body awareness
- Learn how to use their bodies in a healthy way
- Manage stress through breathing, awareness, meditation and healthy movement
- Build concentration
- Increase their confidence and positive self-image
- Feel part of a healthy, non-competitive group
- Have an alternative to tuning out through constant attachment to electronic devices.