Active Plus Yoga

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In this information overload world that we now live in, adults are not the only ones who are getting stressed. Yoga is increasingly used as a relaxation technique to help children combat the stresses of everyday life.

The benefits of yoga are:

  • Develop body awareness
  • Learn how to use their bodies in a healthy way
  • Manage stress through breathing, awareness, meditation and healthy movement
  • Build concentration
  • Increase their confidence and positive self-image
  • Feel part of a healthy, non-competitive group
  • Have an alternative to tuning out through constant attachment to electronic devices.

In Partnership with:

Kokopelli Yoga 

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